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Guys with rock hard abs are sharing the surprising advantages and downsides to having a six-pack. Think you can just sew up some cotton panels and call it a day? In HBO's 'Hard Knocks', the wide receiver showed off his peeling feet as they heal from his cryotherapy injury.

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The perfect six-pack is not a myth. Firstly — and quite simply — you will live longer. The higher your body fat percentage, the lower your life expectancy.

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Navy fitness formula to calculate an estimation of body fat. Body fats include: essential body fat along with storage body fat. The essential body fat is required in order to maintain life and reproductive organ functions.

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Health practitioners universally agree that too much body fat is a serious health risk. Problems such as hypertension, elevated blood lipids fats and cholesteroldiabetes mellitus, cardiovascular disease, respiratory dysfunction, gall bladder disease, and some joint diseases are all related to obesity. For instance, it appears that extra fat around the abdomen and waist is associated with higher risk of diabetes, heart disease, and hyperlipidemia. Individuals who accumulate a lot of fat around the waist apple-shaped are worse off than those who tend to accumulate fat in the thighs and buttocks pear-shaped.

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Please refresh the page and retry. W eight gain is not an inevitability of ageing — although, for many people, as they accumulate years under their belt, they also gain pounds. Over the last years, we have started to eat more often, adding between-meals snacking to the traditional regime of breakfast, lunch and dinner.

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Women have more body fat than men, but in contrast to the deleterious metabolic consequences of the central obesity typical of men, the pear-shaped body fat distribution of many women is associated with lower cardiometabolic risk. To understand the mechanisms regulating adiposity and adipose tissue distribution in men and women, significant research attention has focused on comparing adipocyte morphological and metabolic properties, as well as the capacity of preadipocytes derived from different depots for proliferation and differentiation. Available evidence points to possible intrinsic, cell autonomous differences in preadipocytes and adipocytes, as well as modulatory roles for sex steroids, the microenvironment within each adipose tissue, and developmental factors.

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The media loves a story about young women binge drinking but drinking to excess is a big issue for British men too. You can find out more about these in our Health effects of Alcohol section. If you regularly drink as much as 14 units per week, it is best to spread your drinks evenly over three or more days. Not sure what a unit is?

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